2st Seat Cylinders | IFR Website

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2st Seat Cylinders

ABOUT THE EQUIPMENT

All Catalogs
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Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

Arthur Jones Articles

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WHY IFR?

Why IFR?

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ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

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